清明时节 太湖美景,东山镇风光/In the season of Pure Brightness,Beautiful scenery of Taihu Lake and Dongshan Town,Suzhou City, China

(引用吴中旅游) 春日潋滟,湖山新绿 春假、清明假期将至 正是踏青太湖的绝佳时节 位于苏州太湖之滨的东山 早已备好湖光山色、古村园林 与春日花事,静候你的到来 The spring waters ripple beautifully, with fresh green covering the lakes and mountains. The spring break and Qingming Festival are approaching, making it…

走进北京长城 /八达岭/慕田峪/居庸关/黄花城水 Visiting the Great Wall of Beijing / Badaling / Mutianyu / Juyongguan / Huanghuacheng Water

长城是用坚韧和智慧铸就的不朽丰碑,蜿蜒于崇山峻岭间,如磅礴的史诗画卷。当目光触及那雄伟的城墙,心中顿生敬畏。它承载着无数的悲欢离合,见证了岁月的更迭变迁,让人为之深深震撼。让我们相约暑假,走进长城,一起领略其雄浑与秀丽。 The Great Wall, an immortal monument forged with resilience and wisdom, winds its way through towering mountains like a magnificent epic scroll. When one’s gaze falls upon its majestic…

如何避免跑步中出现心源性猝?哪些人其实不适合跑步/ How to avoid sudden cardiac death while running? Who are actually not suitable for running?

(from The Paper Press) 3月24日,苏州峰学蔚来教育科技有限公司发布讣告称,41岁的张雪峰因突发疾病,经抢救无效不幸去世。一时间,关于跑步与心源性猝死到底有多大关联,又引发“破圈”热议,因为张雪峰除了教育工作者的身份之外,他也是一位有能力完成半程马拉松的新晋跑者。加上前一段时间,当大众路跑赛季重新拉开大幕时,跑圈里也出现了几则跑者在训练中昏厥甚至猝死的消息,于是乎,跑步到底会不会伤害心脏,引发了越来越多讨论。 On March 24th, Suzhou Fengxue Weilai Education Technology Co., Ltd. issued an obituary stating that 41-year-old Zhang Xuefeng had passed away due to a sudden…

这些心脏最怕的事,千万要当心/These are the things your heart fears most, so be very careful!

(from Suzhou Release) 心脏日复一日地泵送血液为全身输送氧气与养分默默守护着每一个器官的正常运转它看似强大其实比我们想象中更脆弱.研究显示70%~80%的心脏突发事件与日常习惯息息相关——那些被我们忽视的生活细节往往在日积月累中悄悄为心脏埋下隐患.下面这些容易给心脏带来负担的生活习惯不妨对照看看自己是否也有相似的情况 Day after day, the heart pumps blood, delivering oxygen and nutrients to the entire body, silently protecting the normal functioning of every organ. While seemingly powerful,…

孤独社会采访思考:建设外国留学生社区文化/Reflections on Loneliness in Society: Building a Community Culture for International Students

去年七月,我们在西交利物浦大学发起了第一次人间回声-寻找孤独社会采访项目,并取得了一定积极影响和反馈;今天,我们继续与采访了部分西交利物浦大学新加入的留学生和两位教授 ,他(她) 们分别来自于英国,法国,墨西哥,巴勒斯坦,加拿大,澳大利亚,面对陌生环境下产生的“孤独感”以及了解他们通过哪些方法适应新的学习生活。 我从他们的回答中汲取到了有价值的信息和难以想象的收获。